I offer a free initial session which will allow you to get an idea of how well we might work together. You will have a chance to explain what's brought you to counselling and what you hope to get out of it. If it doesn't feel right, feel free to say that. I really won't mind.
How long do sessions last?
All sessions last for 50 minutes each and usually take place once a week at the same time, though there is flexibility if you prefer to work differently.
How many sessions will I need?
Each person is different and the amount of sessions depends entirely on you. It may be that you want to see how it goes and end counselling when you feel you can get on without it, or you may want to plan for a certain number of sessions from the first time we meet. As always, it's up to you.
The first session is free, then it's £40-£50 depending on time of day / weekday or weekend / ability to pay / Zoom or face to face.