Due to Covid all sessions are currently offered on Zoom or by phone
MBACP person-centred counsellor and therapist
Brighton and Hove
Most of us know how talking problems through can help to put things into perspective. Turning a worry over and over in your head doesn't make it go away and can even make it worse. The situation with Coronavirus can often add yet another layer to any pressures you may feel under. It isn't always easy though to find someone you can really open up to. However well intended your friends and family may be, it can sometimes be hard to talk about your deepest feelings with people that you know and love.
I provide an opportunity for you to talk about what's troubling you knowing that you will be listened to honestly, without judgment and with empathy. Just saying out loud what's going on can be a relief. It can also help you to find out where any negative feelings are coming from and why they are there. It allows you to work out what's really bothering you and can help you to explore ways to do something about it.
I am experienced at working with a wide range of issues which include but are not exclusive to: grief, loss and bereavement, including sudden death; fertility; IVF; anxiety; depression; loneliness; panic attacks; stress; work; relationship and family issues; low self-esteem and poor confidence; self-harm and suicidal feelings.