Are you feeling overwhelmed?
Most of us know how talking problems through can help to put things into perspective. It isn’t always easy though to find someone you can really open up to, however well intended your friends and family may be.
Don’t know which way to turn?
I provide an opportunity for you to talk about what’s troubling you without feeling judged – just saying out loud what’s going on can be a huge relief. I can help you to find out what’s really bothering you and explore ways to do something about it.
Trauma informed
I am BACP-accredited and use an integrative model to provide trauma-informed therapy either face to face in central Brighton or remotely on Zoom and by phone. I accept most major insurers including Bupa.
No problem too small
I work with a broad range of issues which includes but is not exclusive to anxiety; depression; trauma; loneliness; panic attacks; fertility; stress; relationship and family issues; low self-esteem and poor confidence; self-harm and suicidal feelings.
I am particularly practised in grief, having volunteered extensively for Cruse Bereavement Support.
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